For you men. Only for you and for your most precious and
characteristic hormone: THE TESTOSTERONE. Here I will only treat natural
testosterone since it is the one that I will try to increase you. With the one,
you come from the factory. And you're losing along the way with your health.
The one that produces your own organism. No exogenous artificial compounds that
can harm you. You don't know how important the concept of natural testosterone
is.
Although women also produce it, it is not as fundamental for
us as it is for you if you are a man (you produce up to ten times more of this
hormone than a woman in normal conditions). You produce it in your testicles
and ideally, you should have a blood test to check your levels. I know that
sometimes it is not easy to access a hormonal blood test, so ……
If you cannot do an analytical, this entry also works for
you since 90% of men have their testosterone at NOT OPTIMAL levels. And more
importantly, increasing your natural testosterone has no problems or side
effects. YOU WILL ALWAYS COME WELL. If you follow the guidelines that I give
you below, you will feel more energetic, healthier, more ... LIVE! There are no
magic pills. Magic is done by your own body when you treat it well.
What are my optimal testosterone levels?
When you turn years, your natural testosterone drops
progressively. Even so, there should not be much difference between a young
adult and one in the final stretch of his life if things were as they should
go. ( R )
Therefore, I have developed a scheme with optimal values
based on numerous studies and research so that you have it as a reference. It
is not based on age because it is proven that these levels are the healthiest
no matter how old you are.
Less than 500 ng/dl of testosterone
If you are at these levels, you need to reactivate your
natural testosterone right now. Surely you lack energy or concentration, your
libido is not at its best or your muscle tone is frankly improvable. Quiet! It
is quite normal today. Follow my advice and you'll see how improvements. I want
you to get to work today, okay?
Between 500 and 900 ng/dl of testosterone
Your levels are correct. Even so, this article interests you
so that your testosterone does not decline over the years. If you can give it a
new push, better than better. It is not advisable to get confused!
More than 900 ng/dl of testosterone
You are made a bull. Congratulations. Surely your sexual
activity is satisfactory and you are full of energy. Of course, your testosterone
is not a problem for now. Nowadays it is not easy to have these testosterone
levels naturally. Keep it up! Review the article so that nothing is missed and
you can continue enjoying these levels of vitality. ( R )
Why is it good to increase your natural testosterone if you are a man?
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Very easy. You need testosterone to be healthy both mentally
and physically. When you finish reading this entry, increasing testosterone in
your body will have no secrets for you. I leave you an image so you can see the
difference between a man with his low levels of natural testosterone (left) and
another who has them optimal (right). What group do you want to be from?
As you can see, testosterone has many essential functions if
you want to feel good. That's why you need to have it at appropriate levels. Do
you get it Now the really interesting begins ...
Proven tricks to increase your natural testosterone
You have read well! You can do up to 27 things to increase
your testosterone naturally. Some sure surprise you. What is the point of
injecting testosterone exogenously? NONE. I am totally against the medical
treatments based on testosterone since the key is to provide your body with the
weapons for it to manufacture. It is as if a healthy child buys a wheelchair
instead of teaching him to walk ... Here we go!
Sleep soundly increase your natural testosterone
You're natural testosterone drops if you don't get enough
rest, especially if you are sleeping badly for a week ( R ). There are no
figures here. Many people feel rested with 8 hours while another needs up to 10
or even 11. The important thing is that your dream is of quality and you get up
with the feeling of well-being. Of course, less than 7.5 hours is not advisable
FOR ANYONE. I recommend my Rest articles to improve your sleep. The key is to
sleep a lot and well.
Eliminate foods that do not feel good in your diet right now
Poor digestion and testosterone are not good friends. And it
is clear which will bring you more health and better moments.
Undigested foods spoil our natural testosterone. I advise
you to read more about how to improve your digestive system in the Come section
Watch a video of female breasts and increase your testosterone!
I have not gone crazy. I already told you that there were no
taboos here, right? A test. Watch a video in which beautiful girls come out
carefully. When you are finished, your natural testosterone will have increased
by 20% since your sexual desire has probably increased during those minutes.
Easy and nice, right? ( R )
Consume zinc
Elevate your testosterone levels like no other mineral does.
You can check your zinc levels in a blood test although it is normal that you
do not have it too high. Also with ejaculation, large amounts are lost. You
need about 20-30 milligrams per day and it is best to consume it with some
copper. (R R )
Do 30 minutes of weights day YES and day NO
I need you to put your heart at 80% with weights for half an
hour. 3 times a week are enough. Make very few (or no) series to the fault
since otherwise the effect is reversed. Rest at least 2 minutes between series
and series and focus especially on your larger muscle groups (chest, back, and
leg).
And a daily walk of another 45 minutes. With this, you get a
boost to your natural testosterone. A very frequent mistake is overtraining and
with this, you would get just the opposite, a drop in your testosterone. Long
cardio sessions kill your natural testosterone. But being on the couch all day
is also not the solution since your brain interprets that you do not need
testosterone and stops producing it. Exercise yes, but controlled.
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