With these simple tricks, you can give a better approach to
your weight loss plan and get a basis to continue with your new routine
Many of the diets that are advertised promise surprising
results in small periods of time. We would all like to lose weight a lot of
kilos in a short time and with little effort, but this is something unrealistic
and that, in addition, is usually accompanied by rebound effects and unhealthy
practices.
What we propose today is a much more realistic alternative.
It is a plan that will help you lose around five kilos in a period of about a
month and a half, which gives us a loss of between half and one kilo per week,
a more realistic goal than those offered by miraculous diets and, above all,
easier to maintain over time.
Here are some clues on how to achieve this, preventing, as
we say, an extreme sacrifice, without starving and in a healthy and safe way
for our body.
Five tricks
Get hard. The first days of your weight loss plan are vital.
It takes a couple of days for stored body fat to start burning as energy. This
means that any weight loss in the first days of eating a low-calorie diet will
recover quickly if this regimen is not followed for at least 3 or 5 more days.
Losing a lot of weight at first will be something incredibly
motivating and, for sure, that will help you stay on the right track to achieve
your long-term weight loss goals.
A full breakfast and rich in protein in the morning and a
meal that satisfies us at lunchtime will not need much more at dinner time. For
dinner, bet on soups, grilled fish or chicken and salad: you will not go hungry
and calorie intake will be very low.
Whims Weight loss does not require a perfectly controlled
diet, but consistency. This means that if you comply with your calorie control
regimen 95 percent of the time, there is room every week to pamper yourself.
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Let your body rest
Nothing happens because once a week you eat out or have a
few glasses of wine (better to sin a lot once than sin little every day). With
these necessary breaks, your weight loss goals will not be so difficult for
you.
You don't have to become obsessed with counting calories, it
can even be counterproductive in our plan
Exercise. It is vital to losing weight in a healthy way. A
simple walk of 30-40 minutes before breakfast or after dinner can do wonders
and from there, whatever you want: run, ride a bike, swim and train two or
three times a week in the gym. Everything you move your body, adds to your
health and subtracts for your kilos.
Being obsessed with the number of calories we eat can be
detrimental to our weight loss plan. We think that taking 1,200 calories a day
may be ideal when our goal is weight loss, but the reality is that if you are
exercising, this intake is likely to be too low, leaving us hungry and making
it difficult to comply with the diet.
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