Taking them daily will eliminate toxins and fats that
accumulate in different areas of the body, especially in the belly
Exercise, a balanced diet, and sleeping between 7 and 9
hours are essential to keep fit and lose weight. In that sense, choosing the
right drinks to drink before going to rest is also important to fall asleep and
even to activate your metabolism at night.
Remember that it is important to do it without the presence
of sugars because all that is transformed into fat at night and localized or
general body fat is increased. Take note of these drinks and not missing in
your day today:
1. Ginger or kion tea with lemon
Both ingredients activate the metabolism and also help your
immune system. Just add a few slices of ginger and a little lemon juice and put
them in hot water. Let it sit for 15 minutes if it seems very acidic, you can
sweeten it with a little honey.
2. Water with lemon and chia:
Chia seeds contain fiber and
omega 3. Therefore, water with both elements (lemon and chia) enhances its
effectiveness by burning fat faster.
3. Chamomile infusion:
It is another alternative to lose
weight. In addition to being used to relieve stomach pain, it also serves to
reduce anxiety and eliminate fat. Take it cold or hot. We remind you that, in
addition, chamomile is good for relaxing and falling asleep, since it has the
power to relax the muscles.
4. Cranberry tea
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It lowers blood glucose levels and causes the body not to
store sugars that are then transformed into body fat. In addition, it is a good
option to rest peacefully.
5. Soy milk:
It is full of tryptophan amino acids, which
reduce the concentration of stress hormone (cortisol) in the blood. A high
level of cortisol can increase the amount of body fat that is stored in the
belly.
6. Oatmeal water:
This drink is very effective to lose
weight naturally and without starving. Try to take it before each meal to feel
satiated. If you accompany it with a healthy diet, you will reduce those extra
kilos in just one month.
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