Virility is associated with a hormone produced mostly by the
testicles: testosterone. From the age of 30, the proportion in the blood begins
to decrease, but don't worry, we tell you a series of natural methods to
increase its segregation and keep it very high.
Erection, sexual desire, depression, or concentration and
memory are just some aspects in which testosterone plays a very important role.
In addition to being fundamental in male sexuality, it fulfills other functions
of great relevance, such as maintaining bone density, red blood cell levels and
feeling of well-being. We offer you some tips so that, if you have exceeded thirty,
you are still like a bull.
1. Lose weight
The kilos do not help in any way. Take them off, also to be
more virile, since, according to repeated studies by the Endocrine Society's,
overweight men are more likely to have low testosterone levels.
And to avoid it
there are only two formulas: take care of food and exercise more.
Forget sugars! The levels of this male hormone decrease
after ingestion. As far as food and drinks are concerned, they must be reduced
or eliminated.
Maintain a healthy eating rhythm: vegetables, fruits, healthy fats...
Keep these foods:
oysters, eggs, beef, garlic, and broccoli. They are those that are
referred to as "promoters" of testosterone production.
Put on your shoes and get the strength to go to the gym. The
sacrifice will be rewarded with better health and an undeniable physical
improvement by hardening and reducing, an attraction that is sure to be
multiplied by the consequent improvement in self-esteem.
2. High-intensity exercises and strength training
High-intensity exercise increases testosterone levels and
preventing their deterioration. There are different formulas that can help you
raise this hormone. But, be careful, always supervise with your doctor that it
is not counterproductive:
Peak Fitness
Warm-up and do stretching (as always; this is basic before
any training).
Perform exercises as quickly and with the greatest possible
weight in 30-second sessions.
Rest and do breathing exercises for about 90 seconds. Once
this minute and a half has passed, repeat the process six or seven times.
Strength training
Increase weight and reduce the number of repetitions with
weights or bars, for example.
Focus on exercises that work the greatest number of muscles,
such as deadlift or squats.
Weight training
Maintain a slow pace when performing the sessions. By
decreasing the speed of movement, training becomes a high-intensity exercise.
And for those who have urine leaks, the trick: the upper train works.
3. Zinc, a good ally
Zinc is important for the production of testosterone. Meats
and fish are foods rich in it. It is also found in raw milk, raw cheese, beans,
and yogurt or kefir made with raw milk.
4. Reduce stress
When a man suffers or is stressed, his body releases high
levels of cortisol hormone, an element that blocks the effects of testosterone.
Emotional intelligence, meditation, yoga, knowing how to laugh at yourself,
sleep and rest well, a positive visualization of your life.
5. Sexual stimuli
A simple erection raises testosterone levels. When you sexually stimulate the levels of
this important hormone soar: do it. And on the contrary, not being sexually
aroused for long periods of time decreases your blood levels and it will be
increasingly difficult for you to stimulate yourself.
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