Working on burning the fat that the body does not need with
exercise, in many cases it can become complicated if the body does not react in
the desired way, but there are ways to achieve it.
According to an investigation by the University of Florida,
losing weight quickly is not so bad, since doing so in this way leads to the
loss being larger on average and for a longer period of time without regaining
it.
Implement proven techniques
To be able to lose weight and burn fat faster, researchers
point out the rules that are more functional:
1. Exercise early. A Kansas State University study indicates
that a kilogram of fat is burned faster when you exercise in the morning and
fasting, compared to doing it in the afternoon.
2. Pause. An investigation by the University of Tokyo shows
that those who split their exercises with a bicycle into two stages (30 min.
With rest interval of 20) burned more of its reserves of fat, those who rode
for an hour.
The researcher Kazushige Goto says that restarting again
after 20 minutes of rest releases certain hormones that help metabolize fats
more efficiently.
3. High-intensity exercise. According to Arthur Weltman,
director of the physiological exercise laboratory at the University of
Virginia, this variant of exercise increases the release of growth hormones,
causing mobilization of the fat used as fuel.
4. Energy walk. Performing a walk in the afternoon gives you
energy and helps you not feel tired, in addition to just 20 minutes of
low-intensity aerobic activity like this, by rapid recharging, it helps burn
around 75 calories ensures a University research of Giorgia.
5. Use the legs. When going up and downstairs, the bursts of
power activate the fast-contracting muscle fibers of your legs, which are the
ones that burn the most amounts of fat, compared to those of slow contraction.
The muscle cells fast are designed so you can go further,
kicking or hitting hard fast, says Scott Mazzetti, professor of exercise
science at Salisbury University.
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